Seared, Spiced Salmon Fillets with a Fresh Red Onion, Mango
|1 tbRice vinegar|
|1 tbLemon juice|
|2 tbSoy sauce|
|1 tbLime juice|
|1 tbolive oil|
|2 Mangoes; peeled and diced|
|1 Red pepper; seeded and diced|
|1 tspcajun seasoning; or Piri, and pepper|
|1 pkMixed baby salad leaves; with watercress and Flat leaf parsley|
|3 tbRed onion; finely chopped|
|2 Salmon fillets; skin on|
|2 Green chillies; seeded and diced|
Seared, Spiced Salmon Fillets with a Fresh Red Onion, Mango Preparation
Mix the liquid ingredients in a bowl, coat the salmon and sprinkle the seasoning on the pink side only. Allow to marinate for 5-30 minutes. Then heat a heavy dry pan until very hot, place in the fillets pink side down and allow to brown, 1 1/2-2 minutes. Pour over any remaining marinade and turn fish over to continue cooking until just barely done. Salsa: In a bowl combine the mangoes, onion, red pepper, chillies and lime juice. Serve garnished with finely snipped chives. Garnish with flat leaf parsley and serve at once on a nest of salad leaves with a dish of mayonnaise on the side which includes garlic, Dijon mustard and dill as a flavour boost. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
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