Try this Seared, Spiced Salmon Fillets with a Fresh Red Onion, Mango recipe, or contribute your own.
Suggest a better descriptionMix the liquid ingredients in a bowl, coat the salmon and sprinkle the seasoning on the pink side only. Allow to marinate for 5-30 minutes. Then heat a heavy dry pan until very hot, place in the fillets pink side down and allow to brown, 1 1/2-2 minutes. Pour over any remaining marinade and turn fish over to continue cooking until just barely done. Salsa: In a bowl combine the mangoes, onion, red pepper, chillies and lime juice. Serve garnished with finely snipped chives. Garnish with flat leaf parsley and serve at once on a nest of salad leaves with a dish of mayonnaise on the side which includes garlic, Dijon mustard and dill as a flavour boost. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
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Serving Size: 1 Serving (698g) | ||
Recipe Makes: 2 | ||
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Calories: 573 | ||
Calories from Fat: 122 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.6g | 18 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 4.4g | ||
Polyunsanturated Fat 4.7g | ||
Cholesterol 165.4mg | 51 % | |
Sodium 475.4mg | 16 % | |
Potassium 1693.1mg | 45 % | |
Total Carbohydrate 47.1g | 14 % | |
Dietary Fiber 6.1g | 24 % | |
Sugars, other 41g | ||
Protein 66.8g | 95 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 573
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