Salmon Wrapped in Rice Paper
Recipes » Main Dish » Fish and Shellfish
Try this Salmon Wrapped in Rice Paper recipe, or contribute your own. "Cooking lig" and "Seafood" are two of the tags cooks chose for Salmon Wrapped in Rice Paper.
Yield: 4 servings Ready in 1 hours
Cuisine: AmericanMain Ingredient: Fish
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| 3 Garlic; minced |
| 1 1/2 tsVegetable oil |
| 2 cHot cooked short-grain rice |
| 1 tsVegetable oil |
| 1/4 tsBlack pepper |
| 2 tbFinely chopped peeled fresh |
| 1/2 cDry sherry |
| BLACKBEAN SAUCE |
| 4 Broccoli spears |
| 1 tbChopped fresh mint |
| 4 Cilantro sprigs |
| 1 cnNo-salt-added diced |
| REMAINING INGREDIENTS |
| 1 tbFish sauce |
| SALMON |
| 1/8 tsSalt |
| 4 Round sheets rice paper; |
| 1 tbFresh Cilantro; chopped |
| 1 tbChopped fresh basil |
| 1/4 tsBlack pepper |
| 1/4 cChinese fermented black |
| 4 Salmon fillets; skinned |
| 1 cOnion; finely chopped |
Salmon Wrapped in Rice Paper Preparation
To prepare black-bean sauce, heat 1 teaspoon oil in a medium saucepan over medium-high heat. Add onion, ginger, and garlic; saute 5 minutes or until tender. Stir in sherry. Bring to a boil; cook until reduced to 1/2 cup (about 2 minutes). Add tomatoes; reduce heat, and simmer 2 minutes. Stir in black beans and next 5 ingredients (black beans through 1/4 teaspoon pepper). Remove from heat. To prepare salmon, sprinkle 1 side of each fillet with 1/4 teaspoon pepper and salt. Gently press 1 cilantro sprig onto center of each fillet. Add hot water to a large shallow dish to a depth of 1 inch. Place 1 rice paper sheet in dish of water. Let stand 30 seconds. Remove sheet from water. Place sheet on a flat surface; let stand 30 seconds. Place 1 fillet, cilantro side down, in the center of sheet. Fold edges of sheet over fillet; press seams to seal. Cover with a damp towel to prevent fish packet from drying. Repeat procedure with remaining fish and rice paper sheets. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add fish packets, cilantro sides down, to skillet; cook 4 minutes on each side or until fish is done. Steam broccoli, covered, 2 minutes or until crisp-tender. Place 1 fish packet on each of 4 serving plates; spoon about 2/3 cup black-bean sauce around each fish packet. Arrange 1/2 cup rice and 1 broccoli spear on each plate. Yield: 4 servings. CALORIES 518 (30% from fat); FAT 17.5g; PROTEIN 41.9g; CARB 47.3g, FIBER 3.7g; CHOL 111mg; IRON 3.8mg; SODIUM 780mg; CALC 119mg Recipe by: Cooking Light March 1999 Posted to EAT-LF Digest by aml@skypoint.com on Apr 22, 1999, converted by MM_Buster v2.0l.
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