Try this Roasted Bananas with Passion Fruit And Mango Salad recipe, or contribute your own.
Suggest a better descriptionPeel the bananas and slice each into five on the bias. Heat a frying pan with the groundnut oil and add the bananas, fry them for 1 minute until golden. Add the sugar and lower the heat, fry for a further 2 minutes until the bananas are well caramelised. Transfer them vey gently from the pan onto a tray and set aside. Mix the pulp of the passion fruit and sliced mango with the water and sugar. Set aside. Arrange the roasted bananas around the outside of four plates and spoon the mango and passion fruit into the centre. Sprinkle with the mint and sauce.
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Serving Size: 1 Serving (497g) | ||
Recipe Makes: 2 | ||
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Calories: 860 | ||
Calories from Fat: 113 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.6g | 17 % | |
Saturated Fat 7.6g | 38 % | |
Monounsaturated Fat 3.2g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 30.5mg | 9 % | |
Sodium 87.9mg | 3 % | |
Potassium 1031.9mg | 27 % | |
Total Carbohydrate 195.6g | 58 % | |
Dietary Fiber 8.3g | 33 % | |
Sugars, other 187.3g | ||
Protein 3.4g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 860
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