Roasted Butternut Squash Soup with Caramelized Red Onion
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Try this Roasted Butternut Squash Soup with Caramelized Red Onion recipe, or contribute your own. "Soup" and "Side Dish" are two of the tags cooks chose for Roasted Butternut Squash Soup with Caramelized Red Onion.
Cuisine: AmericanMain Ingredient: Squash
6 people want to try | 8 have favorited
Ingredients
| 1 largeButternut squash; unpeeled |
| 5 tablespoonMargarine (low-calorie) |
| 1 mediumOnion; thinly sliced |
| 1/2 cupChicken broth; low-fat, low sodium |
| 2 cupEvaporated skim milk |
| 2 teaspoonCinnamon |
| 1 smallRed onion; very thinly sliced |
| 3 teaspoonSugar |
Roasted Butternut Squash Soup with Caramelized Red Onion Preparation
Preheat the oven to 350F.
Cut the butternut squash in half and scoop out the seeds. Discard seeds. Place 2 of the 5 tablespoons of margarine and the onion and broth in a casserole dish. Place the squash halves upside down over the onion mixture, and roast, uncovered, until the squash is soft, about 45 minutes to 1 hour.
Puree the squash-onion mixture in a blender or food processor, then pour the pureed mixture into a saucepan. Add the evaporated skim milk and cinnamon and simmer for 5 minutes. Saute the red onion in the remaining 3 tablespoons margarine in a skillet over medium heat for 5 to 6 minutes. Add the sugar and saute until it turns a brownish color and caramelizes, about 4 to 5 minutes.
Divide soup into six bowls and garnish each with sonic of the caramelized onion.
Notes
Nutrition Facts Serving Size 1/6 recipe (one bowl) Starch Exchanges 1 1/2 Skim Milk Exchanges 1/2 Fat Exchanges 1/2 Amount per serving Calories 185 Calories from fat 47 Total Fat 5 grams Saturated Fat 1 gram Cholesterol 3 milligrams Sodium 185 milligrams Total Carbohydrate 29 grams Dietary Fiber 4 grams Sugars 15 grams Protein 9 grams
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