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Wok-Seared Mahi Mahi W/stir-Fried Vegetables

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Try this Wok-Seared Mahi Mahi W/stir-Fried Vegetables recipe, or contribute your own. "Bean" and "Seafood" are two of the tags cooks chose for Wok-Seared Mahi Mahi W/stir-Fried Vegetables.

Yield: 4 Ready in 1 hours

Cuisine: AmericanMain Ingredient: Seafood-Other

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Servings          
Original recipe makes 4
Chinese Five-Spice Powder;
1/2 cBean Sprouts
1/2 cLight soy sauce
For Vegetables
1/4 cGreen Onion; chopped
For Garnish
1/2 cCarrot; thinly sliced
1/2 cRed bell peppers; Green, And Yellow
Vegetable Oil; For Frying
2 tbSesame seeds
1 tbGarlic; peeled and minced
16 2-oz medallionsMahi Mahi
1 tsSesame oil
1 tbFresh Ginger Root; peeled
1/2 cSnow Peas; cut in half
1 1/2 lbYucca
2 tbPeanut oil
2 tbPeanut oil
Fresh Cracked Pepper
Salt; to taste
2 tbPeanut butter

Wok-Seared Mahi Mahi W/stir-Fried Vegetables Preparation

FOR THE FISH: Season mahi mahi medallions with five-spice powder and salt. In hot wok, add peanut oil and sear fish on both sides. Take out and keep warm. Wipe the wok (do not wash) with a kitchen towel. Add peanut oil. When smoking, add garlic, ginger and green onions, stir. Add peppers and carrots and cook for about 1 minute. Next add the snow peas and bean sprouts and stir well. Spread the vegetables to the sides of the wok so that the center is empty. Pour soy sauce and peanut butter in center, stirring until peanut butter melts and is incorporated with soy sauce. Stir with vegetables, then add sesame seeds and sesame oil. Stir once again, season with pepper, and set aside. TO MAKE YUCA "HAY": In salted boiling water, parboil yuca for about 7 to 10 minutes. Remove from water and cool. Peel yeca and slice in very thin strips. In hot vegetable oil, fry yuca until golden; remove onto paper towels and season with salt. TO ASSEMBLE DISH: In center of plate, spoon stir-fried vegetables. Arrange the mahi mahi medallions around vegetables. Loosely pile yuca "hay" on top of fish. Garnish with sprinkling of fresh herbs. Makes 4 servings billspa@icanect.net Recipe by: Palm Beach Post 07/17/97 Posted to MC-Recipe Digest V1 #676 by Bill Spalding on Jul 17, 1997

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Calories Per Serving: 300
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Tags

  1. Seafood
  2. Bean
  3. Sesame
  4. Garlic
  5. Butter
  6. Carrot
  7. Onion
  8. Peas
  9. Green Onion
  10. Snow Pea
  11. Soy Sauce
  12. Ginger
  13. Seafood-Other

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