Try this Roast Cod with Herb Crust And Grilled Vegetables recipe, or contribute your own.
Suggest a better descriptionFor the vegetables: Slice the fennel, red onions, leeks, aubergine in some boiling water and boil the vegetables for 5 minutes. Take the vegetables off the heat and pour out the water and pour the vegetables into a dish and add some olive oil and then leave. Place the vegetables on a hot grill or griddle pan and grill, turn each side for 3 to 4 minutes. Take them off the grill and place in a bowl with 1 part balsamic vinegar, 3 parts olive oil. Add some roughly chopped basil leaves to the vegetables and mix. For the herb crust: Add in a blender 1 clove garlic, 3 handfuls parsley, bunch of basil, 2 anchovies (optional), blend. Then add some pinenuts which have been fried until brown in olive oil, handful of breadcrumbs and blend again. Finally add some olive oil, some salt and pepper, and juice of half lemon. Blend. Lay the cod steak on an oiled baking tray and spread the herb crust evenly over the top of the steaks. Add to tray, 4 halved tomatoes and top with chopped anchovy fillets. Put in a medium heated oven for 12 minutes. To serve: Place the cod on the plate and serve with one of the roasted tomatoes and grilled vegetables.
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Serving Size: 1 Serving (2782g) | ||
Recipe Makes: 1 | ||
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Calories: 1346 | ||
Calories from Fat: 612 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 68g | 91 % | |
Saturated Fat 10.5g | 52 % | |
Monounsaturated Fat 42.3g | ||
Polyunsanturated Fat 10.6g | ||
Cholesterol 188mg | 58 % | |
Sodium 583.4mg | 20 % | |
Potassium 6750.5mg | 178 % | |
Total Carbohydrate 107.1g | 32 % | |
Dietary Fiber 27.8g | 111 % | |
Sugars, other 79.3g | ||
Protein 91.4g | 131 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1346
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