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Shake all ingredients together to blend well. Makes 2 cups. Per serving (excluding unknown items): 175 Calories; 9g Fat (35% calories from fat); 11g Protein; 24g Carbohydrate; 0mg Cholesterol; 576mg Sodium Food Exchanges: 1 Starch/Bread; 1 Lean Meat; 1 Fat; 1/2 Other Carbohydrates Recipe by: The Vegetarian Way, Mark & Virginia Messina
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