Try this Red Kidney Beans with Turnips recipe, or contribute your own.
Suggest a better descriptionCombine kidney beans with 5 c water & bring to a boil. Boil vigorously for 10 minutes, reduce heat & simmer, partially covered for 1 to 1 1/2 hours. Meanwhile, peel turnips & cut into wedges. Combine sont, turmeric, salt & cayeene in a small bowl with 1 tb water. Heat oil in a skillet over medium heat. When hot, brown the turnip wedges & remove. Stir-fry the onions until brown. Reduce heat a little & add garlic. Stir for a few seconds & add spice paste. Stir once & turn heat off. When beans have cooked for 45 minutes, add turnips & onion mixture to them. Let the beans finish cooking. Serve with rice & green vegetables. Madhur Jaffrey, "A Taste of India" Posted to MM-Recipes Digest V4 #14 by tbankerd@leading.net on Apr 18, 1999
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Serving Size: 1 Serving (147g) | ||
Recipe Makes: 6 | ||
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Calories: 130 | ||
Calories from Fat: 66 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.4g | 10 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 4.5g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 166.8mg | 6 % | |
Potassium 311.9mg | 8 % | |
Total Carbohydrate 14.2g | 4 % | |
Dietary Fiber 4.4g | 17 % | |
Sugars, other 9.8g | ||
Protein 3.2g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 130
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