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Polenta with Chicken, Arugula, And Goat Cheese

Recipes »  Main Dish  »  Poultry - Chicken

Try this Polenta with Chicken, Arugula, And Goat Cheese recipe, or contribute your own. "Cheese" and "Caprial2" are two of the tags cooks chose for Polenta with Chicken, Arugula, And Goat Cheese.

Yield: 1 servings Ready in 1 hours

Cuisine: AmericanMain Ingredient: Chicken

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Servings          
Original recipe makes 1 servings
; breast
1 cChicken Stock
1/4 cDiced sun-dried tomatoes
1 cPolenta or finely ground
1/4 lbFresh arugula
1/4 cKalamata olives; pitted
4 cPolenta cubes
1/2 cSoft; mild goat cheese,
2 Shallots; chopped
2 tsChopped fresh basil
3 Garlic; chopped
Salt and black pepper to
Salt and black pepper to
1/4 cGrated Parmesan cheese
TO ASSEMBLE
8 ozBoneless; skinless chicken
1/4 cBalsamic vinegar
2 Garlic; chopped
1/4 cCayenne sauce
1 tbolive oil
; crumbled
2 cChicken Stock
POLENTA CUBES

Polenta with Chicken, Arugula, And Goat Cheese Preparation

For the polenta, place stock, garlic, and cayenne sauce in a saucepan and bring to a boil. Slowly whisk in the polenta and stir until the mixture is thick and resembles very thick mud, 4 to 5 minutes. Whisk in the Parmesan cheese and season well with salt and pepper. Pour onto a greased rimmed baking sheet and allow to cool in the refrigerator for about 1 hour. When polenta is cool, cut into 1/2-inch cubes and set aside. To assemble the dish, cut the chicken breast into 1/2-inch slices. Heat oil in a large saute pan until smoking hot. Add chicken and sear on both sides, about 2 minutes per side. Add shallots and garlic and saute lightly, being careful not to burn them. Add stock and simmer to reduce, 2 to 3 minutes. Add olives and sun-dried tomatoes and cook for about 2 minutes. Add arugula and cook until it starts to wilt. Add polenta cubes and toss to mix. Add vinegar and basil. Season to taste. Add the goat cheese and toss to mix. Place on plates or a serving platter and top with more goat cheese or Parmesan cheese. Serve hot. Serves four. Per serving: 480 Calories (kcal); 36g Total Fat; (71% calories from fat); 12g Protein; 20g Carbohydrate; 16mg Cholesterol; 7762mg Sodium Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 1 1/2 Vegetable; 1/2 Fruit; 6 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

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Calories Per Serving: 960
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Tags

  1. Caprial2
  2. Cheese
  3. Parmes
  4. Chicken
  5. Arugula
  6. Basil
  7. Olive oil
  8. Parmesan
  9. Garlic
  10. Shallot
  11. Balsamic Vinegar
  12. Tomato
  13. Goat Cheese
  14. Dinner
  15. Summer
  16. Savory

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