Try this Pork Chops with Mustard Seeds recipe, or contribute your own.
Suggest a better descriptionPreheat the oven to 200?C/400F/Gas Mark 6. Mix together the mustard powder and seeds, herbs and cider and spread the mixture over both sides of the chops. Put the chops on a foil-lined rack in a roasting tin and cook them in the oven for 45 minutes or until they are browned and cooked through.
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Serving Size: 1 Serving (206g) | ||
Recipe Makes: 4 servings | ||
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Calories: 371 | ||
Calories from Fat: 180 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20g | 27 % | |
Saturated Fat 6.1g | 30 % | |
Monounsaturated Fat 8.4g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 137.3mg | 42 % | |
Sodium 109.8mg | 4 % | |
Potassium 730.3mg | 19 % | |
Total Carbohydrate 2.4g | 1 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 1.4g | ||
Protein 43g | 61 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 371
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