Try this Pineapple Punch recipe, or contribute your own.
Suggest a better descriptionCut the lid off the pineapple and keep to one side. Cut the centre out of the pineapple and chop the flesh. Put in a bowl. Chop all the other fruit and add to the bowl. Add the juice. Using a blender whiz the fruit until smooth. Pour into the pineapple or glasses and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (1366g) | ||
Recipe Makes: 1 servings | ||
|
||
Calories: 663 | ||
Calories from Fat: 17 (3%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 1.9g | 2 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 11.4mg | 0 % | |
Potassium 1831.3mg | 48 % | |
Total Carbohydrate 172.6g | 51 % | |
Dietary Fiber 18.8g | 75 % | |
Sugars, other 153.8g | ||
Protein 7.5g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 663
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.