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Yakitori Chicken Kebabs

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Try this Yakitori Chicken Kebabs recipe, or contribute your own. "Chicken" and "Poultry" are two of the tags cooks chose for Yakitori Chicken Kebabs.

Cuisine: AmericanMain Ingredient: Chicken

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Ingredients

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Servings          
Original recipe makes 4
2 mdZucchini; cut into 24 chunks
1/2 cGreen Onions; Sliced
1 lbSkinned boned chicken
24 Squaresred bell pepper
8 lgGreen onions
2 tbgingerroot; Grated, peeled
3 csoba; Hot cooked, or rice
Vegetable cooking spray
2 tsDark sesame oil
24 smMushrooms; (3/4 pound)
3/4 cLow-sodium teriyaki marinade
2 Garlic; minced

Yakitori Chicken Kebabs Preparation

Combine first 6 ingredients in a bowl; marinate in refrigerator 30 minutes, stirring occasionally. Remove green tops from onions, and cut white portion of each onion into 3 pieces; set aside. Drain chicken, reserving marinade. Thread 3 chicken pieces, 3 onion pieces, 3 zucchini chunks, 3 pepper squares, and 3 mushrooms alternately onto each of 8 skewers. Place kebabs on broiler pan coated with cooking spray, and broil 15 minutes, turning occasionally and basting with reserved marinade. Yield: 4 servings (serving size: 2 kebabs and 3/4 cup soba). Per serving: 563 Calories; 6g Fat (8% calories from fat); 43g Protein; 98g Carbohydrate; 53mg Cholesterol; 2531mg Sodium Serving Ideas : Serve over soba. Recipe by: Cooking Light, Sept. 1995, page 74 Posted to MC-Recipe Digest V1 #402 by igor@digex.net on Jan 28, 1997.

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Calories Per Serving: 1024
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Tags

  1. Poultry
  2. Chicken
  3. Bell pepper
  4. Sesame
  5. Garlic
  6. Onion
  7. Rice
  8. Green Onion
  9. Ginger
  10. Mushrooms

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