Try this Poached Chicken Breast with Arugula Pesto recipe, or contribute your own.
Suggest a better descriptionIn a food processor pulse together all sauce ingredients except oil and water until arugula is chopped fine. With motor running add oil in a stream, blending mixture until smooth. Sauce may be made up to this point 1 week ahead and chilled, its surface covered with plastic wrap. Bring sauce to room temperature to continue. Stir in 1/4 cup hot water plus additional for thinner consistency if desired. In a 6-quart saucepan bring broth and water to a boil. Add chicken and simmer, covered, 9 minutes. Remove pan from heat and let chicken stand in cooking liquid, covered, until, cooked through, about 20 minutes. Chicken may be poached 1 day ahead, cooled completely, uncovered, in cooking liquid, and chilled, covered. Bring chicken to room temperature to continue. Drain chicken and slice 1/4 inch thick. Serve with sauce. Yield: 6 servings Per serving: 1515 Calories (kcal); 76g Total Fat; (46% calories from fat); 189g Protein; 10g Carbohydrate; 411mg Cholesterol; 3832mg Sodium Food Exchanges: 1/2 Grain(Starch); 25 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 11 1/2 Fat; 0 Other Carbohydrates Recipe by: COOKING LIVE SHOW #CL9408 Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (981g) | ||
Recipe Makes: 1 servings | ||
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Calories: 340 | ||
Calories from Fat: 231 (68%) | ||
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Amt Per Serving | % DV | |
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Total Fat 25.7g | 34 % | |
Saturated Fat 10.1g | 50 % | |
Monounsaturated Fat 11.6g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 44mg | 14 % | |
Sodium 3558.4mg | 123 % | |
Potassium 307mg | 8 % | |
Total Carbohydrate 4.9g | 1 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 4.1g | ||
Protein 23.2g | 33 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 340
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