Try this Pear Fruit Mince recipe, or contribute your own.
Suggest a better description1. Peel the pears, core and chop the flesh into very small dice. Place in the saucepan with all the other ingredients except the liqueur. Simmer gently, uncovered, for about 20 minutes, stirring occasionally. 2. Cover the saucepan and cook for a further 45 minutes or until the mixture is quite soft and dark in colour. Allow to cool and then add the liqueur. 3. Spoon into sterilized jars and seal. Store in a dark, cool, dry place until Christmas. This recipe is taken from "Gourmet Gifts" by Beverley Sutherland-Smith, published by The Five Mile Press. Per serving: 744 Calories (kcal); 33g Total Fat; (35% calories from fat); 18g Protein; 114g Carbohydrate; 0mg Cholesterol; 18mg Sodium Food Exchanges: 1 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 6 1/2 Fruit; 5 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (2736g) | ||
Recipe Makes: 1 servings | ||
|
||
Calories: 3550 | ||
Calories from Fat: 299 (8%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 33.2g | 44 % | |
Saturated Fat 3.1g | 16 % | |
Monounsaturated Fat 19.1g | ||
Polyunsanturated Fat 8g | ||
Cholesterol 0mg | 0 % | |
Sodium 27mg | 1 % | |
Potassium 3522.5mg | 93 % | |
Total Carbohydrate 850.7g | 250 % | |
Dietary Fiber 67.1g | 268 % | |
Sugars, other 783.7g | ||
Protein 23.9g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3550
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.