Try this Parsley Fish Cakes recipe, or contribute your own.
Suggest a better descriptionCook the potatoes and mash them with the melted butter, salt and freshly ground black pepper. Heat a little water and a splash of lemon juice in a shallow pan and lightly poach the seasoned salmon and cod until just cooked. Remove fish from cooking liquor and flake. Put the mashed potato and fish into a larger mixing bowl. Add chopped herbs, lemon zest and finely sliced spring onion and mix all together thoroughly. Taste and amend seasoning if necessary. Take teaspoonfuls of the mixture. Roll them into balls and then flatten the top and sides with a palette knife to form small fish cakes.Pour the beaten egg onto a plate and the breadcrumbs onto a second plate. Dip the fishcakes first in the beaten egg and then the breadcrumbs to coat. Pat smooth with the palette knife. Heat a cast iron or heavy base frying pan. Heat the sunflower oil and butter together and fry the fish cakes on all sides until crisp, golden and hot. Cook in two batches, keeping the first batch hot while cooking the second. Drain on absorbent paper. Serve with lemon wedges or perhaps a parsley sauce. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
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Serving Size: 1 Serving (907g) | ||
Recipe Makes: 1 servings | ||
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Calories: 1166 | ||
Calories from Fat: 1150 (99%) | ||
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Amt Per Serving | % DV | |
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Total Fat 127.8g | 170 % | |
Saturated Fat 50.5g | 253 % | |
Monounsaturated Fat 30.2g | ||
Polyunsanturated Fat 39g | ||
Cholesterol 368.2mg | 113 % | |
Sodium 400.8mg | 14 % | |
Potassium 251.4mg | 7 % | |
Total Carbohydrate 2.8g | 1 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 1.5g | ||
Protein 7.7g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1166
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