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Pasta with Black Beans And Broccoli (7 Points)

Recipes »  Main Dish  »  Pesto

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"This was surprisingly good. I got the recipe trying to use up some pantry items. I used whole grain pasta with it. The calories were listed at the top as 858 and at the end as 412. I believe the 412 must be more accurate. " - jillgrahampottinger

Yield: 4 Ready in 1 hours

Cuisine: AmericanMain Ingredient: Pasta

(4, 2) 100% would make again (reviews)

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Servings          
Original recipe makes 4
1 lbPasta; small shells
3 tbPesto sauce; prepared
1 1/4 lbBroccoli; cut into florets
2 cblack beans; rinsed
3 mdGarlic; minced
1/4 tsRed pepper flakes; crushed
1 cFat-free chicken broth soup
3 tbGrated Parmesan cheese
2 tsolive oil

Pasta with Black Beans And Broccoli (7 Points) Preparation

Prepare pasta according to package directions, adding broccoli during last 2-3 minutes of cooking time; drain. In skillet heat oil over medium heat. Add beans, broth, garlic and pepper flakes; bring to a boil. Let simmer until sauce begins to thicken about 5 minutes. Stir in pesto and Parmesan cheese. Add pasta and broccoli toss to coat. Makes 4 servings. WW Points per serving: 7 Per serving 412 calories, 11g Fat 11g Fiber, Recipe by: Source: Womans World Magazine September 8, 1998 Posted to EAT-LF Digest by "Helen Deacey" on Mar 7, 1999,

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Calories Per Serving: 536
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Pasta with Black Beans And Broccoli (7 Points) Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
Very good - simple and easy. Has a nice little spice which adds to the pesto flavor. Next time I think I will try 1/2 the amount pasta with the sauce.
11 months, 4 weeks, 4 hours, 26 minutes ago
This was surprisingly good. I got the recipe trying to use up some pantry items. I used whole grain pasta with it. The calories were listed at the top as 858 and at the end as 412. I believe the 412 must be more accurate.
12 months, 3 days, 10 hours, 41 minutes ago

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