Try this Pasta with Black Beans And Broccoli (7 Points) recipe, or contribute your own.
Suggest a better descriptionPrepare pasta according to package directions, adding broccoli during last 2-3 minutes of cooking time; drain. In skillet heat oil over medium heat. Add beans, broth, garlic and pepper flakes; bring to a boil. Let simmer until sauce begins to thicken about 5 minutes. Stir in pesto and Parmesan cheese. Add pasta and broccoli toss to coat. Makes 4 servings. WW Points per serving: 7 Per serving 412 calories, 11g Fat 11g Fiber, Recipe by: Source: Womans World Magazine September 8, 1998 Posted to EAT-LF Digest by "Helen Deacey"
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Serving Size: 1 Serving (424g) | ||
Recipe Makes: 4 | ||
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Calories: 536 | ||
Calories from Fat: 45 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5g | 7 % | |
Saturated Fat 1.1g | 5 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 83.8mg | 26 % | |
Sodium 347.2mg | 12 % | |
Potassium 1063.5mg | 28 % | |
Total Carbohydrate 97.5g | 29 % | |
Dietary Fiber 13.4g | 54 % | |
Sugars, other 84g | ||
Protein 27.8g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 536
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