Oriental Chicken -- Microwave - 6 Points
Recipes » Main Dish » Poultry - Chicken
Try this Oriental Chicken -- Microwave - 6 Points recipe, or contribute your own. "April" and "Success" are two of the tags cooks chose for Oriental Chicken -- Microwave - 6 Points.
Yield: 4 servings Ready in 1 hours
Cuisine: AmericanMain Ingredient: Chicken
favorite of 2
people 4 people
want to try
| 1 tbCornstarch |
| 1/4 tsOregano |
| 1/4 cSoy sauce; low sodium |
| 1 cRaisins; optional |
| 2 tbBrown sugar |
| 2 tbPeanut oil |
| 3/4 cApple juice; or dry Sherry |
| 1 Clove garlic; or 1 tsp.of |
| 4 Skinless boneless chicken |
Oriental Chicken -- Microwave - 6 Points Preparation
1). Pierce chicken with cooking fork. Arrange around the edges of a covered 3-Quart casserole dish. 2). In a small bowl or 2 cup measure, combine wine or juice, soy sauce, garlic, oil, cornstarch, brown sugar, oregano, & raisins. Pour over chicken. 3). Cover and microwave on high for 11 to 13 minutes. Let sit for 5 to 10 minutes. Serves 4. This is a great dish for those hot, rainy summer nights -- too hot to use the stove and too wet to grill I usually serve this over some quick-cooking brown or white rice. Per MasterCook using wine and raisins: 269 cals, 7.9 g fat (29.7%CFF), 0.7g fiber= 6 points Points remain the same using apple juice or dry sherry. Omitting raisins reduces the points to 5 ( even though the fiber goes down from .7 to .2 g per serving, the calories go down to 232.3) Switching from wine to apple juice reduces the calories to 222.8 when omitting the raisins -- but the points remain at 5. REG 6 shared by JaneStarr -- CT, USA JaneStarr@home.com 4/99 Recipe by: Jane Paquet Posted to EAT-LF Digest by "Jane"
Link to another BigOven recipe
Add a link to another recipe! What would you serve with this?
Want detailed nutrition information, including line-by-line nutrition insights? Try BigOven Pro for Free for 14 days!
| Date | My private notes | |
|---|---|---|
|
Add notes with BigOven Pro!
|
You may also enjoy
Blogger? Grab a link to this recipe
Want a link to this recipe? Just copy the text below and paste it into your blog:
here's how it will appear in your blog:
×Add to on:

Add to Favorites
Try Soon
+ Calendar
+ Grocery


