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Oriental Chicken -- Microwave - 6 Points

Recipes »  Main Dish  »  Poultry - Chicken

Try this Oriental Chicken -- Microwave - 6 Points recipe, or contribute your own. "April" and "Success" are two of the tags cooks chose for Oriental Chicken -- Microwave - 6 Points.

Yield: 4 servings Ready in 1 hours

Cuisine: AmericanMain Ingredient: Chicken

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Servings          
Original recipe makes 4 servings
1 tbCornstarch
1/4 tsOregano
1/4 cSoy sauce; low sodium
1 cRaisins; optional
2 tbBrown sugar
2 tbPeanut oil
3/4 cApple juice; or dry Sherry
1 Clove garlic; or 1 tsp.of
4 Skinless boneless chicken

Oriental Chicken -- Microwave - 6 Points Preparation

1). Pierce chicken with cooking fork. Arrange around the edges of a covered 3-Quart casserole dish. 2). In a small bowl or 2 cup measure, combine wine or juice, soy sauce, garlic, oil, cornstarch, brown sugar, oregano, & raisins. Pour over chicken. 3). Cover and microwave on high for 11 to 13 minutes. Let sit for 5 to 10 minutes. Serves 4. This is a great dish for those hot, rainy summer nights -- too hot to use the stove and too wet to grill I usually serve this over some quick-cooking brown or white rice. Per MasterCook using wine and raisins: 269 cals, 7.9 g fat (29.7%CFF), 0.7g fiber= 6 points Points remain the same using apple juice or dry sherry. Omitting raisins reduces the points to 5 ( even though the fiber goes down from .7 to .2 g per serving, the calories go down to 232.3) Switching from wine to apple juice reduces the calories to 222.8 when omitting the raisins -- but the points remain at 5. REG 6 shared by JaneStarr -- CT, USA JaneStarr@home.com 4/99 Recipe by: Jane Paquet Posted to EAT-LF Digest by "Jane" on May 6, 1999,

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Calories Per Serving: 906
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Tags

  1. Success
  2. April
  3. Corn
  4. Chicken
  5. Apple
  6. Oregano
  7. Garlic
  8. Raisin
  9. Sherry
  10. Soy Sauce
  11. Dinner
  12. Fall

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