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Suggest a better descriptionOriental fish steaks: Combine all the ingredients except the fish in a food processor until they form a thick paste. Grill the fish steaks for approximately 4 minutes on one side. Turn and coat with the oriental paste and grill for a further 4 to 5 minutes until the fish is fairly firm but still juicy. Fragrant rice: Wash the rice thoroughly. Put the rice, cardamom and chopped garlic in a pan and cover with water. Bring to the boil over a medium heat, stir once then lower the heat and gently simmer. Cover the pan tightly and cook gently for 8 to 10 minutes. Remove from the heat, drain and remove the cardamom pods. Stir in the chopped coriander and serve with the oriental fish steaks. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
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Serving Size: 1 Serving (186g) | ||
Recipe Makes: 2 servings | ||
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Calories: 194 | ||
Calories from Fat: 3 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.4g | 0 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 254.6mg | 9 % | |
Potassium 96.9mg | 3 % | |
Total Carbohydrate 42.5g | 12 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 41.7g | ||
Protein 4.3g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 194
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