Try this Oven-Fried Zucchini (Roasted Zucchini) recipe, or contribute your own.
Suggest a better descriptionNOTE: If you cannot find butter-garlic spray, use butter spray and substitute garlic salt for the salt. 1) Cut each zucchini lengthwise into 4 strips. Dip strips into egg substitute, then roll in bread crumbs to coat. Arrange in single layer on baking sheet sprayed with cooking spray. Lightly spray strips with cooking spray. 2) Bake in a preheat 450F oven until browned and fork-tender, about 25 minutes. Lightly spinkle with salt to taste and Parmesan. NUTRITION estimated by publisher: 85 cals, 2g fat (21% cff). NOTES : You can achieve a flavor close to that of deep-fried zucchini strips by using nonfat egg substitute and bread crumbs as a batter, then baking the zucchini in a hot oven. Theres a clean, non-greasy taste to the baked strips that you might like even better than the taste of deep-fried. Recipe by: LOW-FAT KITCHEN by Donna Deane (LA Times) Posted to EAT-LF Digest by PatHanneman
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Serving Size: 1 Serving (135g) | ||
Recipe Makes: 4 | ||
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Calories: 50 | ||
Calories from Fat: 12 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.4g | 2 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 2.8mg | 1 % | |
Sodium 145.2mg | 5 % | |
Potassium 309.9mg | 8 % | |
Total Carbohydrate 7.3g | 2 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 5.8g | ||
Protein 3.3g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 50
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