Pan-Fried Salmon with Deep-Fried Rocket
Recipes » Main Dish » Fish and Shellfish
Try this Pan-Fried Salmon with Deep-Fried Rocket recipe, or contribute your own. "Butter" and "Emp" are two of the tags cooks chose for Pan-Fried Salmon with Deep-Fried Rocket.
Yield: 1 servings Ready in 1 hours
Cuisine: AmericanMain Ingredient: Fish
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Notes Pan-Fried Salmon with Deep-Fried Rocket Preparation
1 Heat the oil for deep-frying. Season the salmon fillet. Heat a frying pan, melt the butter and add the oil. 2 Fry the salmon for two minutes on each side or until just cooked through. Deep-fry the rocket for 1-2 minutes until crisp. 3 Drain well on kitchen paper. Serve the salmon on a bed of the rocket. Per serving: 294 Calories (kcal); 19g Total Fat; (58% calories from fat); 30g Protein; 0g Carbohydrate; 78mg Cholesterol; 101mg Sodium Food Exchanges: 0 Grain(Starch); 4 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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