Pan-Fried Salmon with Deep-Fried Rocket

Ready in 1 hour

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1 tb Sunflower oil
50 g Rocket leaves
150 g Salmon fillet
Knob of butter
Oil for deep-frying

Original recipe makes 1 servings



1 Heat the oil for deep-frying. Season the salmon fillet. Heat a frying pan, melt the butter and add the oil. 2 Fry the salmon for two minutes on each side or until just cooked through. Deep-fry the rocket for 1-2 minutes until crisp. 3 Drain well on kitchen paper. Serve the salmon on a bed of the rocket. Per serving: 294 Calories (kcal); 19g Total Fat; (58% calories from fat); 30g Protein; 0g Carbohydrate; 78mg Cholesterol; 101mg Sodium Food Exchanges: 0 Grain(Starch); 4 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

Calories Per Serving: 303 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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