Try this Pan-Roasted Chicken Breast W/sweet Corn And Potato Ragout recipe, or contribute your own.
Suggest a better descriptionPlace a heavy skillet on high heat. Add vegetable oil. Season chicken with salt and pepper. Add to skillet skin side up and cook until golden brown, about 2 minutes. Turn over on to skin side. Cover skillet. Cook 1 minute longer. Turn heat off and leave pan undisturbed for 12 to 15 minutes. Remove chicken and place skin side up on a baking sheet. Pour excess oil from skillet. Add stock, cream and all vegetables. Bring to boil, boil about 3 to 5 minutes until liquid is slightly thickened. Remove from heat. Add chives and cheese. Taste for seasoning, adding salt and pepper as required. Place chicken under broiler to crisp skin, if needed. Divide ragout onto 4 dinner plates. Slice each breast into 3 and place on top of ragout. Serves 4 Typed in MMFormat by cjhartlin@email.msn.com Source: Autumn in Ontarios Wine Country Posted to MM-Recipes Digest by "Cindy Hartlin"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (148g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 155 | ||
Calories from Fat: 116 (75%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 12.9g | 17 % | |
Saturated Fat 6.3g | 31 % | |
Monounsaturated Fat 4.8g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 37.2mg | 11 % | |
Sodium 266.7mg | 9 % | |
Potassium 148mg | 4 % | |
Total Carbohydrate 5.1g | 1 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 5g | ||
Protein 4.7g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 155
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.