Pan-Seared Chicken With Pan Grilled Vegetables
Recipes » Main Dish » Poultry - Chicken
Try this Pan-Seared Chicken With Pan Grilled Vegetables recipe, or contribute your own. "Chicken" and "Shelf life" are two of the tags cooks chose for Pan-Seared Chicken With Pan Grilled Vegetables.
Yield: 1 servings Ready in 1 hours
Cuisine: AmericanMain Ingredient: Chicken
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| 1 tbDiced red onion |
| 1 tsRed wine vinegar |
| FRESH TOMATO SALSA |
| 2 Boneless chicken breasts; (4 |
| 1/2 cJulienne peppers and onions |
| 1 dsChef salt |
| Seasoned flour |
| 1 tbVegetable oil |
| 1 tsCilantro |
| 1 dsTabasco |
| 1/4 cFresh diced tomato |
Pan-Seared Chicken With Pan Grilled Vegetables Preparation
Saute chicken breast 2 minutes each side until 170 degrees. Add vegetables to pan and stir fry until light brown. Place vegetables on plate and put chicken on top. Top with tomato salsa.
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