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Pan-Seared Salmon with Rocket, Tomato And Caper Salsa

Recipes »  Main Dish  »  Fish and Shellfish

Try this Pan-Seared Salmon with Rocket, Tomato And Caper Salsa recipe, or contribute your own.

Yield: 1 servings Ready in 1 hours

Cuisine: AmericanMain Ingredient: Fish

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Servings          
Original recipe makes 1 servings
2 Handfuls rocket leaves
1/2 colive oil
1 tbDrained capers; minced
Lemon wedges
Juice and zest of 1 lemon
4 180 g. salmon fillets; skin
50 gKalamata olives; stoned and
2 Garlic; minced
1 Shallot; chopped
500 gRoma tomatoes; finely diced

Pan-Seared Salmon with Rocket, Tomato And Caper Salsa Preparation

Combine the diced tomatoes, rocket leaves, olive oil, shallots, garlic, lemon juice and zest, capers and olives in a mixing bowl and toss well. Season to taste with salt and pepper if desired. Set aside. (The acidic ingredients will wilt the rocket leaves). Preheat a grill pan or griller and season the salmon with salt and pepper. Place the salmon fillets in the griller or grill pan and cook over a high heat until the fish is well seared, about 4 minutes. Turn the fish carefully and cook the other side for 1 minute. Transfer the fish to warmed plates and spoon over the rocket salsa. Garnish with lemon wedges. Per serving: 1988 Calories (kcal); 146g Total Fat; (66% calories from fat); 140g Protein; 28g Carbohydrate; 354mg Cholesterol; 1295mg Sodium Food Exchanges: 0 Grain(Starch); 19 Lean Meat; 5 Vegetable; 0 Fruit; 24 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

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Calories Per Serving: 283
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