Try this Pan-Seared Salmon with Rocket, Tomato And Caper Salsa recipe, or contribute your own.
Suggest a better descriptionCombine the diced tomatoes, rocket leaves, olive oil, shallots, garlic, lemon juice and zest, capers and olives in a mixing bowl and toss well. Season to taste with salt and pepper if desired. Set aside. (The acidic ingredients will wilt the rocket leaves). Preheat a grill pan or griller and season the salmon with salt and pepper. Place the salmon fillets in the griller or grill pan and cook over a high heat until the fish is well seared, about 4 minutes. Turn the fish carefully and cook the other side for 1 minute. Transfer the fish to warmed plates and spoon over the rocket salsa. Garnish with lemon wedges. Per serving: 1988 Calories (kcal); 146g Total Fat; (66% calories from fat); 140g Protein; 28g Carbohydrate; 354mg Cholesterol; 1295mg Sodium Food Exchanges: 0 Grain(Starch); 19 Lean Meat; 5 Vegetable; 0 Fruit; 24 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (740g) | ||
Recipe Makes: 1 servings | ||
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Calories: 283 | ||
Calories from Fat: 246 (87%) | ||
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Amt Per Serving | % DV | |
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Total Fat 27.4g | 36 % | |
Saturated Fat 3.8g | 19 % | |
Monounsaturated Fat 19.7g | ||
Polyunsanturated Fat 3g | ||
Cholesterol 0mg | 0 % | |
Sodium 5.5mg | 0 % | |
Potassium 245.7mg | 6 % | |
Total Carbohydrate 18.1g | 5 % | |
Dietary Fiber 5.4g | 22 % | |
Sugars, other 12.7g | ||
Protein 2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 283
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