Pan-Seared Salmon with Rocket, Tomato And Caper Salsa

Ready in 1 hour

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Top-ranked recipe named "Pan-Seared Salmon with Rocket, Tomato And Caper Salsa"


Ingredients

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2 Handfuls rocket leaves
1/2 c olive oil
1 tb Drained capers; minced
Lemon wedges
Juice and zest of 1 lemon
4 180 g. salmon fillets; skin
50 g Kalamata olives; stoned and
2 Garlic; minced
1 Shallot; chopped
500 g Roma tomatoes; finely diced

Original recipe makes 1 servings

Servings  

Preparation

Combine the diced tomatoes, rocket leaves, olive oil, shallots, garlic, lemon juice and zest, capers and olives in a mixing bowl and toss well. Season to taste with salt and pepper if desired. Set aside. (The acidic ingredients will wilt the rocket leaves). Preheat a grill pan or griller and season the salmon with salt and pepper. Place the salmon fillets in the griller or grill pan and cook over a high heat until the fish is well seared, about 4 minutes. Turn the fish carefully and cook the other side for 1 minute. Transfer the fish to warmed plates and spoon over the rocket salsa. Garnish with lemon wedges. Per serving: 1988 Calories (kcal); 146g Total Fat; (66% calories from fat); 140g Protein; 28g Carbohydrate; 354mg Cholesterol; 1295mg Sodium Food Exchanges: 0 Grain(Starch); 19 Lean Meat; 5 Vegetable; 0 Fruit; 24 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

Calories Per Serving: 283 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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