Try this Pan-Seared Sea Scallops with Fresh Herb Sauce recipe, or contribute your own.
Suggest a better descriptionRemove the tough musclelike membrane from the side of each scallop. Heat 1 tablespoon butter in a small saucepan over medium heat. Saute shallots until soft. Add wine and vinegar; reduce until nearly evaporated. Add fish stock, and bring to a gentle boil. Add 1 tablespoon olive oil, and whisk until well blended. Strain the resulting sauce through a fine sieve into a blender; return shallots to saucepan. Add 1 tablespoon butter, and 1 tablespoon olive oil, and blend until emulsified, about 10 seconds. Return liquid to pan. Heat a 10-inch saute pan on medium-high heat. Season both sides of scallops with salt and pepper to taste. Add vegetable oil. When hot but not smoking, add scallops and more oil if needed. Add herbs to sauce; blend well. Place scallops on a plate; surround with sauce; serve. Serves 4 as a first course, 2 as a main course. Source: "Martha Stewart Living Magazine, Feb 1997" S(Formatted for MC5): "by Lynn Thomas - Lynn_Thomas@prodigy.net" Per serving: 157 Calories (kcal); 17g Total Fat; (95% calories from fat); trace Protein; 1g Carbohydrate; 18mg Cholesterol; 31mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 3 Fat; 0 Other Carbohydrates Recipe by: Martha Stewart Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (154g) | ||
Recipe Makes: 4 | ||
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Calories: 608 | ||
Calories from Fat: 579 (95%) | ||
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Amt Per Serving | % DV | |
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Total Fat 64.3g | 86 % | |
Saturated Fat 26g | 130 % | |
Monounsaturated Fat 23.5g | ||
Polyunsanturated Fat 11g | ||
Cholesterol 101.8mg | 31 % | |
Sodium 140.5mg | 5 % | |
Potassium 218.1mg | 6 % | |
Total Carbohydrate 3.5g | 1 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 3.4g | ||
Protein 6.6g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 608
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