Try this Whole-Wheat Cloverleaf Rolls recipe, or contribute your own.
Suggest a better descriptionDissolve 1 teaspoon sugar and yeast in warm water, and let stand 5 minutes. Place remaining sugar, 1-1/4 cups all- purpose flour, whole-wheat flour, and salt in food processor, and pulse 2 times. With food processor on, add yeast mixture, milk, oil, and egg through food chute; process until dough leaves sides of bowl and forms a ball. Process an additional minute (dough will be sticky). Turn the dough out onto a lightly floured surface. Knead until smooth and elastic (about 5 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85 degrees), free from drafts, 1 hour or until doubled in bulk. Punch dough down; cover and let rest 5 minutes. Coat 12 muffin cups with cooking spray. Divide dough into 12 equal portions. Divide each portion into 3 pieces; shape each piece into a ball. Dip balls in melted margarine; place 3 balls in each muffin cup. Cover and let rise 45 minutes or until doubled in bulk. Uncover dough; bake at 400 degrees for 15 minutes or until browned. Yield: 1 dozen (serving size: 1 roll). Per serving: 128 Calories; 3g Fat (20% calories from fat); 4g Protein; 22g Carbohydrate; 15mg Cholesterol; 108mg Sodium Serving Ideas : Remove from pans, and serve warm. Recipe by: Cooking Light, Jul/Aug 1995, page 74 Posted to MC-Recipe Digest V1 #435 by igor@digex.net on Jan 28, 1997.
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Serving Size: 1 Serving (47g) | ||
Recipe Makes: 12 | ||
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Calories: 180 | ||
Calories from Fat: 33 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.7g | 5 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 17.6mg | 5 % | |
Sodium 227.8mg | 8 % | |
Potassium 121.3mg | 3 % | |
Total Carbohydrate 32.8g | 10 % | |
Dietary Fiber 3.1g | 12 % | |
Sugars, other 29.8g | ||
Protein 5.1g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 180
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