Try this Okra And Chick Peas with Tamarind And Coriander recipe, or contribute your own.
Suggest a better descriptionPlace the chick peas in a colander and rinse well. Meanwhile, heat half the ghee in a frying pan, add the onion, garlic and ginger, cook over a medium heat until golden brown. Add the cumin seeds, chilli, ground coriander, cumin, garam masala and turmeric and continue to cook for 30 seconds. Stir in the tomatoes and reduce the heat, cook until the mixture thickens and oil forms around and on top of the mixture this will take approximately 20 minutes. Meanwhile, remove the top end of the okra, rinse, dry and fry in the remaining oil for 5-7 minutes until brown. Place on absorbant kitchen paper and sprinkle with a pinch of salt. Add the chick peas to the tomato mixture, stir and add tamarind and cook for 10 minutes until the mixture thickens. Stir in the okra and chopped coriander. Season with salt if necessary. Notes You can replace okra with roast butternut squash, roast cauliflower, roast broccoli or fingers of fried aubergine. NOTES : A delicious combination of nutty chick peas, soft okra with spicy sour sauce.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (120g) | ||
Recipe Makes: 6 servings | ||
|
||
Calories: 26 | ||
Calories from Fat: 10 (38%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 1.1g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 7mg | 0 % | |
Potassium 95.7mg | 3 % | |
Total Carbohydrate 4.6g | 1 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 3.4g | ||
Protein 0.9g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 26
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.