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Munchable Orange Wheat Germ Gems

Recipes »  Breakfast  »  Vegetarian

Try this Munchable Orange Wheat Germ Gems recipe, or contribute your own. "Bars" and "Cookies" are two of the tags cooks chose for Munchable Orange Wheat Germ Gems.

Yield: 36 servings Ready in 1 hours

Cuisine: AmericanMain Ingredient: Cookies

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Servings          
Original recipe makes 36 servings
1 tsVanilla
2 Eggs
1 cSteamed carrots; chopped
1/2 cCoconut shreds
2 tbCornmeal; see note
1/3 cWheat germ
3/4 cWhole wheat flour; for
1/2 cHoney
2 tbGrated orange rind
1/2 cLight olive oil
2 tbOat bran or rolled oats
1/4 cSoy flour

Munchable Orange Wheat Germ Gems Preparation

These cookies freeze well, travel well, and "taste swell." - By Jane Kinderlehrer in Smart Cookies: High Fiber, Low Fat, No Sugar (1985 Newmarket Press; 0937858625) 1. In food processor, blender, or mixing bowl, cream together oil, honey, eggs, and vanilla. Add carrots and blend. In another bowl, combine the flours, wheat germ, cornmeal, coconut, orange rind, and oats. Add to creamed mixture and blend. 2. Preheat oven to 350F. 3. Drop batter by teaspoonfuls on a cookie sheet lined with parchment paper or greased with a few drops of liquid lecithin and oil. Bake for 18 to 20 minutes. YIELD: 3 dozen. Each 69 cals, 4g fat (50%). >from kitpath@earthlink.net 12/98 Recipe by: Smart Cookies by Jane Kinderlehrer Posted to EAT-LF Digest by kitpath@earthlink.net on Dec 11, 1998, converted by MM_Buster v2.0l.

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Calories Per Serving: 64
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Tags

  1. Cookies
  2. Bars
  3. Corn
  4. Carrot
  5. Olive oil
  6. Orange
  7. Lunch
  8. Winter
  9. Fresh

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