Try this Mussel Soup with Basil Pesto recipe, or contribute your own.
Suggest a better description1 Blend the basil leaves with the olive oil. Put the mussels in a large pan with the water, 1 clove garlic and the thyme. Bring to the boil and allow the mussels to open. 2 Remove the mussels from their shells, but reserve the cooking liquor. Toast the cumin seeds in a small frying pan. Saute the remaining garlic clove and then add the tomato. 3 Add the toasted cumin seeds, tomato puree and thyme leaves. Stir well. Pour over the vegetable stock and 1/2 the mussel cooking liquor. 4 Liquidise and return to the heat. Serve with the shelled mussels, and top with the basil pesto and a swirl of cream. Per serving: 844 Calories (kcal); 62g Total Fat; (64% calories from fat); 14g Protein; 62g Carbohydrate; 5mg Cholesterol; 3332mg Sodium Food Exchanges: 3 1/2 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0 Fruit; 13 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (917g) | ||
Recipe Makes: 1 servings | ||
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Calories: 290 | ||
Calories from Fat: 248 (86%) | ||
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Amt Per Serving | % DV | |
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Total Fat 27.6g | 37 % | |
Saturated Fat 3.8g | 19 % | |
Monounsaturated Fat 20g | ||
Polyunsanturated Fat 3g | ||
Cholesterol 0mg | 0 % | |
Sodium 1892.1mg | 65 % | |
Potassium 162.9mg | 4 % | |
Total Carbohydrate 11.3g | 3 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 10.4g | ||
Protein 1.3g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 290
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