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Suggest a better descriptionMake the marinade. Ground 2 tablespoons of the mustard seeds into powder, then mix the ground seeds with all other ingredients except the fish. Whisk well until the mixture is thick and smooth. Reserve 4 tablespoons of marinade and set aside. Lay the fish in a flat glass dish and pour the remaining marinade over. Turn the dish so that both sides of the fish are covered in the marinade and chill for a minimum of 4 hours. Remove the fish from the marinade, making sure that each piece of fish has a good coating of the marinating mixture. Place in an ovenproof baking dish and bake at 210c. for 10 minutes, until just cooked through. Serving Suggestions: In Summer, I like to serve this fish over a lightly dressed rocket or cos lettuce salad. In Winter, it is wonderful served over some lightly wilted spinach and mashed potato. Per serving: 1181 Calories (kcal); 108g Total Fat; (80% calories from fat); 1g Protein; 60g Carbohydrate; 0mg Cholesterol; 17mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 21 1/2 Fat; 4 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (2866g) | ||
Recipe Makes: 1 | ||
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Calories: 3569 | ||
Calories from Fat: 1120 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 124.5g | 166 % | |
Saturated Fat 18.5g | 92 % | |
Monounsaturated Fat 50g | ||
Polyunsanturated Fat 39.3g | ||
Cholesterol 1322.9mg | 407 % | |
Sodium 2915.5mg | 101 % | |
Potassium 8756.8mg | 230 % | |
Total Carbohydrate 67.4g | 20 % | |
Dietary Fiber 6.4g | 26 % | |
Sugars, other 61g | ||
Protein 517.2g | 739 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3569
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