Moroccan Cous Cous with Spicy Tomato Sauce And Roasted Caul

Ready in 1 hour

Try this Moroccan Cous Cous with Spicy Tomato Sauce And Roasted Caul recipe, or contribute your own.

Top-ranked recipe named "Moroccan Cous Cous with Spicy Tomato Sauce And Roasted Caul"


Ingredients

Are you making this? 
1 Cauliflower; broken into
2 tb olive oil
zest and juice of 2 lemons
1 Garlic
1 whole birds eye chilli
1 15-gram package ; fresh
1 Red onion
1 1-inch piece fresh root ginger; peeled
1 ts Cumin seeds; toasted
1 ts Coriander seeds; toasted
1 ts Turmeric
1 ts Tomato puree
1 400-gram can ; chopped
1 Bay leaf
110 g apricots; Ready to eat
2 tb Fresh mint; chopped
250 g Cous cous
1/2 15-gram package flat leaf parsley
Salt

Original recipe makes 4

Servings  

Preparation

Place the cauliflower on a baking tray, sprinkle with 1 tablespoon olive oil and roast at 220 C, 425 F, Gas Mark 7 for 20 minutes, turning once. Process in a blender or food processor, the zest and juice of 1 lemon, garlic, whole chilli, fresh coriander, 1/2 the onion and ginger. Heat 1 tablespoon of oil and cook gently for 10 minutes. Grind the toasted seeds to a powder and add along with the turmeric, tomato puree, chopped tomatoes and bay leaf. Continue cooking for 20 minutes,remove the bay leaf then season to taste and add the mint and apricots. Place the cous cous in a bowl and cover with cold water, leave for 20 minutes until the water is absorbed. To warm through, place in a strainer over a pan of boiling water for 5 minutes then stir in the zest of 1 lemon, the flat leaf parsley and seasoning. To serve, place the cous cous in a dish, add the roasted cauliflower and pour over the spicy tomato sauce. NOTES : A hot spicy sauce is complimented by the soft fluffy cous cous and crispness of the roast cauliflower.

Verified by stevemur
Calories Per Serving: 325 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

Date My private notes
Add your own private notes with BigOven Pro!

Recipe Links

Link in another recipe. What would you serve with this?

There are no reviews yet for Moroccan Cous Cous with Spicy Tomato Sauce And Roasted Caul. Be the first to review it!

I'd rate it:


sign in to add your comment

Tags

There are no tags on this recipe. Log in to add tags.


Add unlimited recipes. Organize in custom folders. Find recipes for your diet. Try BigOven Pro Free