Melissas Marinated Vegetable And Tempeh Kabobs
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Yield: 1 Ready in 1 hours
Cuisine: AmericanMain Ingredient: Vegetables
favorite of 2
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| 1 Yellow summer squash; Sliced 1/2-inch thick |
| 8 Cherry tomatoes |
| 1 tbFresh ?; or 1 teaspoon dried |
| 1 mdOnion; quartered |
| 1 smZucchini; Sliced 1/2-inch thick |
| 2 tbolive oil |
| 1/8 tsBlack pepper |
| 12 mdMushrooms |
| 1 tbFresh ?; or 1 teaspoon dried |
| 8 ozTempeh; cut into 8 cubes |
| 1 tbFresh ?; or 1 teaspoon dried |
| 2 tbLemon juice |
| 1 Green pepper; Cut into 1/2-inch strips |
| 1 Cayenne pepper |
| Cut into 1/2-inch strips |
| 1/4 cTamari |
| 1/4 cTarragon Vinegar |
| 2 Garlic; crushed |
Melissas Marinated Vegetable And Tempeh Kabobs Preparation
"This is Melissa Goldmans recipe for the best barbecue ever."... From The Simple Soybean and Your Health, pp. 203, Mark & Virginia Messina with Kenneth Sechtel. In a large jar, combine the tamari, tarragon vinegar, lemon juice, olive oil, basil, thyme, cilantro, garlic, and black pepper for a marinade; shake well to mix. Place the tempeh cubes in a steamer or metal sieve over boiling water and steam for 15 minutes. In a large bowl, combine the red pepper, green pepper, onion, zucchini, squash, mushrooms, and tomatoes. Add the tempeh cubes and marinade, and refrigerate for at least 1 hour. On four skewers, alternate the vegetables and tempeh. Grill for 5-7minutes, turning frequently and brushing with the marinade. Serve the vegetables and tempeh either on or off the skewers. Yield: 4 servings. Per serving: 273 calories; 20 grams protein; 12 grams fat; 26 grams carbohydrate; 36%fat. Recipe by: http://soyfoods.com/recipes 3/99
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