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Melissas Marinated Vegetable And Tempeh Kabobs

Recipes »  Appetizers  »  Vegetable

Try this Melissas Marinated Vegetable And Tempeh Kabobs recipe, or contribute your own. "Mushrooms" and "Vegetables" are two of the tags cooks chose for Melissas Marinated Vegetable And Tempeh Kabobs.

Yield: 1 Ready in 1 hours

Cuisine: AmericanMain Ingredient: Vegetables

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Servings          
Original recipe makes 1
1 Yellow summer squash; Sliced 1/2-inch thick
8 Cherry tomatoes
1 tbFresh ?; or 1 teaspoon dried
1 mdOnion; quartered
1 smZucchini; Sliced 1/2-inch thick
2 tbolive oil
1/8 tsBlack pepper
12 mdMushrooms
1 tbFresh ?; or 1 teaspoon dried
8 ozTempeh; cut into 8 cubes
1 tbFresh ?; or 1 teaspoon dried
2 tbLemon juice
1 Green pepper; Cut into 1/2-inch strips
1 Cayenne pepper
Cut into 1/2-inch strips
1/4 cTamari
1/4 cTarragon Vinegar
2 Garlic; crushed

Melissas Marinated Vegetable And Tempeh Kabobs Preparation

"This is Melissa Goldmans recipe for the best barbecue ever."... From The Simple Soybean and Your Health, pp. 203, Mark & Virginia Messina with Kenneth Sechtel. In a large jar, combine the tamari, tarragon vinegar, lemon juice, olive oil, basil, thyme, cilantro, garlic, and black pepper for a marinade; shake well to mix. Place the tempeh cubes in a steamer or metal sieve over boiling water and steam for 15 minutes. In a large bowl, combine the red pepper, green pepper, onion, zucchini, squash, mushrooms, and tomatoes. Add the tempeh cubes and marinade, and refrigerate for at least 1 hour. On four skewers, alternate the vegetables and tempeh. Grill for 5-7minutes, turning frequently and brushing with the marinade. Serve the vegetables and tempeh either on or off the skewers. Yield: 4 servings. Per serving: 273 calories; 20 grams protein; 12 grams fat; 26 grams carbohydrate; 36%fat. Recipe by: http://soyfoods.com/recipes 3/99

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Calories Per Serving: 957
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Tags

  1. Vegetables
  2. Mushrooms
  3. Olive oil
  4. Onion
  5. Garlic
  6. Tarragon
  7. Tarragon Vinegar
  8. Tomato
  9. Lemon
  10. Hors d'Oeuvre
  11. Summer
  12. Creamy

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