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Suggest a better descriptionCut off a lid 2 inches below the stem of each melon. With a large spoon, scoop out and discard seeds. Remove pulp. Chop evenly. Cut a thin slice off bottom of each melon so it sits flat and then refrigerate. In large bowl, mix together wine, melon pieces, strawberries, raspberries and blackberries. Toss together gently. Macerate for 15 minutes. To serve, put fruit pieces into melon bowls and garnish with some mint leaves. Approximately 5 to 8 minutes. Per serving (excluding unknown items): 71 Calories; 1g Fat (10% calories from fat); 1g Protein; 17g Carbohydrate; 0mg Cholesterol; 1mg Sodium By Patty
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Serving Size: 1 Serving (229g) | ||
Recipe Makes: 1 servings | ||
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Calories: 86 | ||
Calories from Fat: 8 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.9g | 1 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 2.8mg | 0 % | |
Potassium 355.5mg | 9 % | |
Total Carbohydrate 20.3g | 6 % | |
Dietary Fiber 7.4g | 30 % | |
Sugars, other 12.8g | ||
Protein 1.9g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 86
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