Mexican Beef And Bean-Stuffed Peppers

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Cuisine: MexicanMain Ingredient: Beef

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Ready in 1 hours
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Original recipe makes 8 Servings

4 mdBell peppers

4 ozChopped green chilies;

2 tsChili powder

1/2 cup

8 ozKidney beans; rinsed and

1 1/2 cFiber One? Cereal

Shredded reduced-fat cheddar

15 ozTomato puree

1/2 lbExtra-lean ground beef

1 mdOnion; finely chopped

1/2 tsGround cumin

Mexican Beef And Bean-Stuffed Peppers Preparation

1. Heat oven to 350?. Crush cereal.* Mix cereal and tomato puree; let stand 5 minutes. 2. Cut bell peppers lengthwise in half. Remove seeds and membranes. Place peppers, cut sides up, in rectangular baking dish, 13x9x2 inches. 3. Cook beef and onion in 10-inch skillet over medium heat, stirring occasionally, until beef is brown; drain. Stir in cereal mixture and remaining ingredients except cheese. Divide beef mixture evenly among peppers. 4. Cover and bake 40 to 45 minutes or until peppers are tender. Sprinkle each pepper with 1/2 tablespoon cheese; let stand 5 minutes. 8 servings. *Place cereal in plastic bag; crush with rolling pin. Or crush in blender or food processor. Serving Size: 1 Serving. Calories 130 (Calories from fat 35); Fat 4g (Saturated 1 g); Cholesterol 20mg; Sodium 470mg; Carbohydrate 21g (Dietary Fiber 7g); Protein 9g % Dally Value: Vitamin A 26%; Vitamin C 40%; Calcium 4%; Iron 20% Diet Exchanges: 1 starch, 1 lean meat Recipe by: Betty Crocker Low Fat, Jan. 1998 #135 Posted to MM-Recipes Digest V4 #9 by valerie@nbnet.nb.ca (valerie) on Mar 11, 1999