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Marinated Broiled Rock Lobster with Rocket

Recipes »  Main Dish  »  Fish and Shellfish

Try this Marinated Broiled Rock Lobster with Rocket recipe, or contribute your own. "Light" and "Caribbean" are two of the tags cooks chose for Marinated Broiled Rock Lobster with Rocket.

Yield: 1 servings Ready in 1 hours

Cuisine: AmericanMain Ingredient:

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Servings          
Original recipe makes 1 servings
1 bnBasil packed
4 Rock lobster
2 Plum tomatoes; seeded and
1/2 dlBalsamic vinegar
1/2 dlChilli oil
1/2 dlolive oil
1/2 Lemon; juiced
1 tbChopped herbs
Salt and pepper
4 tbTrinidad marinade
10 gGrated Parmesan; fresh
2 Handfuls rocket
1 Handful baby spinach picked

Marinated Broiled Rock Lobster with Rocket Preparation

Drop the rock lobster into boiling salted water for 20 seconds. Refresh in iced water. Cut the lobster in half and marinade in the Trinidad marinade for 20 minutes then brush with oil and grill until just done. Mix the lemon juice with the remaining olive oil and season. Place the lobster on the dish. Toss the rocket, basil, spinach and parmesan cheese in the dressing. Season with pepper. Arrange on the lobster. Mix the chilli oil with the balsamic vinegar. Add the diced tomatoes and herbs. Arrange on top of the lobster.

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Calories Per Serving: 180
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Tags

  1. Caribbean
  2. Light
  3. Parmes
  4. Basil
  5. Olive oil
  6. Parmesan
  7. Spinach
  8. Balsamic Vinegar
  9. Tomato
  10. Lemon
  11. Dinner
  12. Fall
  13. Buttery

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