Try this Masala Chai recipe, or contribute your own.
Suggest a better descriptionIn a mortar, crush the cloves, cardamom pods and cinnamon. Transfer the crushed spices to a small saucepan, add the water, ginger and pepper and bring to a boil. Remove the pan from the heat, cover and let steep for 5 minutes. Add the milk and sugar to the pan and bring to a boil. Remove from the heat and add the tea. Cover and let steep for 3 minutes. Stir the chai, then strain it into a warmed teapot or directly into teacups. Per serving: 83 Calories; 3g Fat (24% calories from fat); 2g Protein; 17g Carbohydrate; 4mg Cholesterol; 38mg Sodium Recipe by: Food & Wine, February 1999
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Serving Size: 1 Serving (117g) | ||
Recipe Makes: 4 | ||
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Calories: 48 | ||
Calories from Fat: 14 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.6g | 2 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0.6mg | 0 % | |
Sodium 23.2mg | 1 % | |
Potassium 102.2mg | 3 % | |
Total Carbohydrate 10.3g | 3 % | |
Dietary Fiber 2.9g | 12 % | |
Sugars, other 7.4g | ||
Protein 0.8g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 48
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