Light Pasta Salad with Fresh Tuna Steak
Try this Light Pasta Salad with Fresh Tuna Steak recipe, or contribute your own. "Seafood" and "Pasta" are two of the tags cooks chose for Light Pasta Salad with Fresh Tuna Steak.
Yield: 4 Ready in 1 hours
2 people trying soon
|3 Garlic; minced|
|1 cGreen beans; julienned, blanched|
|4 tbDijon-style mustard|
|16 ozRotini, uncooked|
|1 tsDried dill weed|
|6 tbRice wine vinegar|
|2/3 cRed onion; pared, thinly sliced|
|3 tbOlive oil; or vegetable oil|
|2 tbsoy sauce, low-sodium|
|6 sprigsFresh parsley|
|1 cred bell pepper; Chopped|
|12 ozFresh tuna steak; cooked|
|Zest of 3 limes|
Light Pasta Salad with Fresh Tuna Steak Preparation
Break tuna into small bite-size pieces; reserve. Cook pasta; drain and rinse with cold water. Combine all dressing ingredients; mix well. Toss together pasta, peppers, beans, onions, tuna and dressing. If possible, refrigerate salad overnight to allow flavors to blend. Serve cold. Each serving provides: 685 Calories; 40.9 g Protein; 88.1 g Carbohydrates; 18.9 g Fat; 41.7 mg Cholesterol; 780 mg Sodium. Calories from Fat: 25% Copyright National Pasta Association (http://www.ilovepasta.org) (Reprinted with permission)
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