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Light Pasta Salad with Fresh Tuna Steak

Recipes »  Salad  »  Pasta Salads

Try this Light Pasta Salad with Fresh Tuna Steak recipe, or contribute your own. "Seafood" and "Pasta" are two of the tags cooks chose for Light Pasta Salad with Fresh Tuna Steak.

Yield: 4 Ready in 1 hours

Cuisine: AmericanMain Ingredient: Fish

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Servings          
Original recipe makes 4
3 Garlic; minced
1 cGreen beans; julienned, blanched
4 tbDijon-style mustard
16 ozRotini, uncooked
1 tsDried dill weed
6 tbRice wine vinegar
2/3 cRed onion; pared, thinly sliced
3 tbOlive oil; or vegetable oil
2 tbsoy sauce, low-sodium
6 sprigsFresh parsley
1 cred bell pepper; Chopped
12 ozFresh tuna steak; cooked
Zest of 3 limes

Light Pasta Salad with Fresh Tuna Steak Preparation

Break tuna into small bite-size pieces; reserve. Cook pasta; drain and rinse with cold water. Combine all dressing ingredients; mix well. Toss together pasta, peppers, beans, onions, tuna and dressing. If possible, refrigerate salad overnight to allow flavors to blend. Serve cold. Each serving provides: 685 Calories; 40.9 g Protein; 88.1 g Carbohydrates; 18.9 g Fat; 41.7 mg Cholesterol; 780 mg Sodium. Calories from Fat: 25% Copyright National Pasta Association (http://www.ilovepasta.org) (Reprinted with permission)

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Calories Per Serving: 494
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Tags

  1. Pasta
  2. Seafood
  3. Bean
  4. Bell pepper
  5. Mustard
  6. Onion
  7. Red Onion
  8. Parsley
  9. Garlic
  10. Rice
  11. Rice Wine
  12. Soy Sauce
  13. Steak
  14. Wine
  15. Green beans
  16. Lime
  17. Fish
  18. Lunch
  19. Side Dish
  20. Summer
  21. Savory

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