Light Pasta Salad with Fresh Tuna Steak

Ready in 1 hour

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Top-ranked recipe named "Light Pasta Salad with Fresh Tuna Steak"


Ingredients

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3 Garlic; minced
1 c Green beans; julienned, blanched
4 tb Dijon-style mustard
16 oz Rotini, uncooked
1 ts Dried dill weed
6 tb Rice wine vinegar
2/3 c Red onion; pared, thinly sliced
3 tb Olive oil; or vegetable oil
2 tb soy sauce, low-sodium
6 sprigs Fresh parsley
1 c red bell pepper; Chopped
12 oz Fresh tuna steak; cooked
Zest of 3 limes

Original recipe makes 4

Servings  

Preparation

Break tuna into small bite-size pieces; reserve. Cook pasta; drain and rinse with cold water. Combine all dressing ingredients; mix well. Toss together pasta, peppers, beans, onions, tuna and dressing. If possible, refrigerate salad overnight to allow flavors to blend. Serve cold. Each serving provides: 685 Calories; 40.9 g Protein; 88.1 g Carbohydrates; 18.9 g Fat; 41.7 mg Cholesterol; 780 mg Sodium. Calories from Fat: 25% Copyright National Pasta Association (http://www.ilovepasta.org) (Reprinted with permission)

Calories Per Serving: 494 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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