Try this Ligurian Fish Stew recipe, or contribute your own.
Suggest a better descriptionChop the carrots, fennel, garlic and onion and saute them off in a little olive oil and flamb? with pernod, add the white wine and the plum tomatoes. Bring to the boil and cook for about 5 minutes. While cooking, prepare the fish and add to the sauce one by one, which ever takes longest to cook goes in first. Season well with salt and pepper. Place the fish and the sauce into a large bowl and serve with some charred bread and drizzled with some olive oil. Per serving: 2965 Calories (kcal); 188g Total Fat; (59% calories from fat); 208g Protein; 80g Carbohydrate; 961mg Cholesterol; 3422mg Sodium Food Exchanges: 1/2 Grain(Starch); 27 1/2 Lean Meat; 4 Vegetable; 0 Fruit; 32 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (3694g) | ||
Recipe Makes: 1 servings | ||
|
||
Calories: 169 | ||
Calories from Fat: 9 (5%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 1g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 273.4mg | 9 % | |
Potassium 1678mg | 44 % | |
Total Carbohydrate 38.8g | 11 % | |
Dietary Fiber 13g | 52 % | |
Sugars, other 25.7g | ||
Protein 5.7g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 169
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.