Try this Lo-Fat Spicy Black Bean Burgers W/cranberry Ginger Relish recipe, or contribute your own.
Suggest a better descriptionIn large bowl, combine beans, onion, parsley, garlic, jalapeno peppers, 1/3 cup flour, coriander, cumin and cayenne pepper; mix in egg white. Coarsely mash mixture into a thick chunky paste, or process in food processor, using pulse technique. Mix in br Form bean mixture into six parties, lightly coating with flour. Spray large skillet with cooking spray; set over medium heat until hot. Cook patties until browned, 5 to 7 minutes on each side. Serve on hamburger buns with Cranberry-Ginger Relish. Cranberry-Ginger Relish In small saucepan over high heat, combine all ingredients. Bring to a boil; reduce heat and simmer, stirring, until mixture is thickened, about 10 minutes. Serve warm, or refrigerate and serve cold. Makes 1 cup relish. Per serving: About 344 cal, 18 g pro, 63 g car, 4 g fat, 10% cal from fat, 0 mg chol, 779 mg sod 5 g fiber. Recipe By: Womans Day Low-Fat Meals, Summer 97 Busted by Gail Shermeyer <4paws@netrax.nospam.net> Posted to MM-Recipes Digest V4 #10 by Jim.Weller@salata.com (Jim Weller) on 99
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Serving Size: 1 Serving (327g) | ||
Recipe Makes: 6 | ||
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Calories: 637 | ||
Calories from Fat: 70 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.7g | 10 % | |
Saturated Fat 1.7g | 8 % | |
Monounsaturated Fat 2.1g | ||
Polyunsanturated Fat 3g | ||
Cholesterol 3mg | 1 % | |
Sodium 1008mg | 35 % | |
Potassium 848.5mg | 22 % | |
Total Carbohydrate 115.4g | 34 % | |
Dietary Fiber 17.6g | 71 % | |
Sugars, other 97.7g | ||
Protein 27.9g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 637
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