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Lo-Fat Spicy Black Bean Burgers W/cranberry Ginger Relish

Recipes »  Side Dish  »  Grains

Try this Lo-Fat Spicy Black Bean Burgers W/cranberry Ginger Relish recipe, or contribute your own. "Vegetarian" and "Sandwiches" are two of the tags cooks chose for Lo-Fat Spicy Black Bean Burgers W/cranberry Ginger Relish.

Yield: 6 Ready in 1 hours

Cuisine: AmericanMain Ingredient: Pork

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Verified by stevemur

Servings          
Original recipe makes 6
1/2 cOnions; chopped
4 Garlic; minced
1 Jalapeno peppers; seeded and minced
1 1/2 tsGround coriander
2 tbWater
Nonstick cooking spray
1/4 cPacked light brown sugar
2 tsDijon-style mustard
1 1/2 tsGround cumin
1/4 cCider vinegar
2 tbOnion; finely chopped
1 tbginger root; Finely chopped
1/2 cparsley; Finely chopped
Cranberry-ginger relish
1/4 ccelery; Finely chopped
1/4 cBread crumbs
30 ozBlack beans; drained, rinsed
1/3 cFlour; divided
6 tbFlour
6 Hamburger buns
1 ccranberries; Fresh or frozen
1 Egg white; beaten
1/4 tsCayenne pepper

Lo-Fat Spicy Black Bean Burgers W/cranberry Ginger Relish Preparation

In large bowl, combine beans, onion, parsley, garlic, jalapeno peppers, 1/3 cup flour, coriander, cumin and cayenne pepper; mix in egg white. Coarsely mash mixture into a thick chunky paste, or process in food processor, using pulse technique. Mix in br Form bean mixture into six parties, lightly coating with flour. Spray large skillet with cooking spray; set over medium heat until hot. Cook patties until browned, 5 to 7 minutes on each side. Serve on hamburger buns with Cranberry-Ginger Relish. Cranberry-Ginger Relish In small saucepan over high heat, combine all ingredients. Bring to a boil; reduce heat and simmer, stirring, until mixture is thickened, about 10 minutes. Serve warm, or refrigerate and serve cold. Makes 1 cup relish. Per serving: About 344 cal, 18 g pro, 63 g car, 4 g fat, 10% cal from fat, 0 mg chol, 779 mg sod 5 g fiber. Recipe By: Womans Day Low-Fat Meals, Summer 97 Busted by Gail Shermeyer <4paws@netrax.nospam.net> Posted to MM-Recipes Digest V4 #10 by Jim.Weller@salata.com (Jim Weller) on 99

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Calories Per Serving: 637
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Tags

  1. Sandwiches
  2. Vegetarian
  3. Condiments
  4. Low-fat
  5. Celery
  6. Bean
  7. Bread Crumb
  8. Mustard
  9. Onion
  10. Parsley
  11. Garlic
  12. Ginger
  13. Ham
  14. Pork
  15. Lunch
  16. Spring

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