Lo-Fat Spicy Black Bean Burgers W/cranberry Ginger Relish
Try this Lo-Fat Spicy Black Bean Burgers W/cranberry Ginger Relish recipe, or contribute your own. "Vegetarian" and "Sandwiches" are two of the tags cooks chose for Lo-Fat Spicy Black Bean Burgers W/cranberry Ginger Relish.
Yield: 6 Ready in 1 hours
Cuisine: AmericanMain Ingredient: Pork
4
people favorited
2 people trying soon
Verified by stevemur
| 1/2 cOnions; chopped |
| 4 Garlic; minced |
| 1 Jalapeno peppers; seeded and minced |
| 1 1/2 tsGround coriander |
| 2 tbWater |
| Nonstick cooking spray |
| 1/4 cPacked light brown sugar |
| 2 tsDijon-style mustard |
| 1 1/2 tsGround cumin |
| 1/4 cCider vinegar |
| 2 tbOnion; finely chopped |
| 1 tbginger root; Finely chopped |
| 1/2 cparsley; Finely chopped |
| Cranberry-ginger relish |
| 1/4 ccelery; Finely chopped |
| 1/4 cBread crumbs |
| 30 ozBlack beans; drained, rinsed |
| 1/3 cFlour; divided |
| 6 tbFlour |
| 6 Hamburger buns |
| 1 ccranberries; Fresh or frozen |
| 1 Egg white; beaten |
| 1/4 tsCayenne pepper |
Lo-Fat Spicy Black Bean Burgers W/cranberry Ginger Relish Preparation
In large bowl, combine beans, onion, parsley, garlic, jalapeno peppers, 1/3 cup flour, coriander, cumin and cayenne pepper; mix in egg white. Coarsely mash mixture into a thick chunky paste, or process in food processor, using pulse technique. Mix in br Form bean mixture into six parties, lightly coating with flour. Spray large skillet with cooking spray; set over medium heat until hot. Cook patties until browned, 5 to 7 minutes on each side. Serve on hamburger buns with Cranberry-Ginger Relish. Cranberry-Ginger Relish In small saucepan over high heat, combine all ingredients. Bring to a boil; reduce heat and simmer, stirring, until mixture is thickened, about 10 minutes. Serve warm, or refrigerate and serve cold. Makes 1 cup relish. Per serving: About 344 cal, 18 g pro, 63 g car, 4 g fat, 10% cal from fat, 0 mg chol, 779 mg sod 5 g fiber. Recipe By: Womans Day Low-Fat Meals, Summer 97 Busted by Gail Shermeyer <4paws@netrax.nospam.net> Posted to MM-Recipes Digest V4 #10 by Jim.Weller@salata.com (Jim Weller) on 99
Link to another BigOven recipe
Add a link to another recipe! What would you serve with this?
Want detailed nutrition information, including line-by-line nutrition insights? Try BigOven Pro for Free for 14 days!
| Date | My private notes | |
|---|---|---|
|
Add notes with BigOven Pro!
|
You may also enjoy
There are no reviews yet for Lo-Fat Spicy Black Bean Burgers W/cranberry Ginger Relish. Be the first to review it!
Tags
Blogger? Grab a link to this recipe
Want a link to this recipe? Just copy the text below and paste it into your blog:
here's how it will appear in your blog:
×

Email
Print
+ Calendar
+ Grocery
+ Favorite
+ Try Soon
Customize