Wild Rice, Brown Rice and Artichoke Hearts
Try this Wild Rice, Brown Rice and Artichoke Hearts recipe, or contribute your own. "Basil" and "Salads" are two of the tags cooks chose for Wild Rice, Brown Rice and Artichoke Hearts.
Yield: 4 Servings Ready in 1 hours
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|1/4 cSesame-Tamari Dressing|
|3/4 cLong-grain brown rice|
|4 Hard-boiled eggs; quartered|
|2 tsLow-sodium tamari or soy|
|1/4 cRice vinegar|
|1/2 Jar (6.5-oz) water-marinated|
|2 1/4 cWater|
|1/4 cDark sesame oil|
|1 lgBell pepper|
|1/4 cWild rice|
|2 tbChopped fresh basil and|
Wild Rice, Brown Rice and Artichoke Hearts Preparation
From: shish@IMAP2.ASU.EDU Date: Thu, 15 Aug 1996 11:43:48 -0700 (MST) Heres a great salad recipe that can be used year-round, taken from Vegetarian Times Janruary 1996 Bring brown rice, wild rice and water to a boil in a large covered saucepan. Lower heat and simmer, sovered, until water is absorbed and rice is tender, 30-40 min. Remove from heat, keep covered until ready to use. Place bell pepper on baking sheet. Broil 10-15 min, or until skin chars, turning once. Put pepper in paper bag, close top. After 10 min, remove, cool. Discard skin, seeds and inner membranes. Chop flesh finely, leaving a few thin strips for garnish. Transfer rice to a large platter, combine w/ bell pepper, artichoke and herbs. Toss w/ dressing. Garnish w/ bell pepper strips. Arrange eggs along edges of platter if desired. Makes 4 servings. Per serving: 269 cal, 7g prot, 8g fat, 44g carb, o chol, 210mg sod, 5g fiber- vegan/ovo-lacto SESAME-TAMARI DRESSING: Place all ingredients in lidded jar. Close jar, shake. Chill until ready to use. Makes 1/2 cup. Per serving: 63 cal, 1g prot, 7g fat, 1g carb, 0 chol, 182 sod, 0 fiber fatfree digest V96 #226 From the Fatfree Vegetarian recipe list. Downloaded from Glens MM Recipe Archive, G Internet.
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