Try this Low Calorie Frozen Dessert Cups recipe, or contribute your own.
Suggest a better descriptionIn a blender or food processor, blend all ingredients till fairly smooth. Leave small chunks or pieces of fruit, if desired. Pour into dessert cups and freeze. Remove, garnish with a strawberry and serve as a frozen dessert. Delicious and full of food energy. Makes 8-10 cups. Enjoy! NOTES : With only 120 calories per cup, this recipe idea is refreshing as well as satisfying. Heres how:
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Serving Size: 1 Serving (629g) | ||
Recipe Makes: 1 | ||
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Calories: 688 | ||
Calories from Fat: 143 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.9g | 21 % | |
Saturated Fat 13.3g | 67 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 11mg | 3 % | |
Sodium 255mg | 9 % | |
Potassium 1640.8mg | 43 % | |
Total Carbohydrate 133.4g | 39 % | |
Dietary Fiber 12.9g | 52 % | |
Sugars, other 120.4g | ||
Protein 14.5g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 688
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