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Low-Fat Enchilada Casserole

Recipes »  Main Dish  »  Casseroles

Try this Low-Fat Enchilada Casserole recipe, or contribute your own. "Onion" and "Corn" are two of the tags cooks chose for Low-Fat Enchilada Casserole.

Yield: 1 Ready in 1 hours

Cuisine: AmericanMain Ingredient:

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Servings          
Original recipe makes 1
1 lbFrozen corn; regular
non-fat cheddar; Grated
2 cnRotel tomato
1 lgOnion; chopped
1 lbGround sirloin; or 90% lean
1 lbMacaroni; cooked according package instructions
1 cnProgresso tomato sauce
red and green pepper
1 Green pepper; chopped
1 tsGarlic powder

Low-Fat Enchilada Casserole Preparation

Preheat oven to 350 degrees. Brown ground meat in skillet. Place browned meat in colander and rinse under hot water to remove any excess fat drippings, drain. In large saucepan, brown onions and add green peppers. Add ground meat, tomato sauce, tomatoes, and seasonings. Cook for 10 minutes. Add a little water if sauce is too thick. Add corn. Stir to mix. Add macaroni. Place mixture in a large casserole, sprinkle with cheese if desired. Bake 20 minutes at 350 degrees or until bubbly. Note: You may add more corn, fresh tomatoes, picante sauce or jalapeno peppers. Serves 4-6. Demonstrated and prepared by fitness expert Larry North on Friday, February 26, 1999 GMT RECIPES GMC formatted by Barb @ PK using NTS & GMC Buster on 3/14/99. By "Barb @ PK" on Mar 14, 1999. Recipe by: Larry North

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Calories Per Serving: 3230
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Tags

  1. Corn
  2. Onion
  3. Garlic
  4. Tomato
  5. Dinner
  6. Summer
  7. Savory

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