Lamb Rogan Josh
Ingredients
| 1 Lemon; juice of |
| 2 Garlic; crushed |
| 2 tbOlive oil; or sunflower oil |
| 875 gTenderlean boneless lamb; (1-inch) cubes (1 3/4lb) |
| 1 lgOnion; sliced |
| 1 1-inch piecefresh root ginger; grated |
| 2 tsGaram masala; or to taste |
| 1 tsChilli powder; or to taste |
| 4 Cardamom pods |
| 1 tbTomato puree |
| 1 ; chopped |
| 150 mlBeef stock; (1/4 pint) |
| 1 150-gram canlow-fat natural |
| Salt and pepper |
| fresh coriander; Chopped, to garnish |
Lamb Rogan Josh Preparation
Mix the lemon juice, garlic, oil and a little salt together in a bowl and stir in the lamb. Cover and marinate in the refrigerator overnight. Place the lamb and marinade in a large pan, add the onion and ginger and cook gently for 5 minutes, stirring occasionally. Add the garam masala, chilli powder, cardamom pods and seasoning. Cook for 2 minutes, stirring continuously. Stir in the tomato puree, tomatoes and stock. Bring to the boil, cover and simmer for 1-1 1/2 hours, stirring occasionally. Carefully stir in the yogurt. Check the seasoning and serve straight away, garnished with chopped coriander.
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