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Lamb Rogan Josh

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Cuisine: AmericanMain Ingredient: Lamb

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Ingredients

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Servings          
Original recipe makes 4
1 Lemon; juice of
2 Garlic; crushed
2 tbOlive oil; or sunflower oil
875 gTenderlean boneless lamb; (1-inch) cubes (1 3/4lb)
1 lgOnion; sliced
1 1-inch piecefresh root ginger; grated
2 tsGaram masala; or to taste
1 tsChilli powder; or to taste
4 Cardamom pods
1 tbTomato puree
1 ; chopped
150 mlBeef stock; (1/4 pint)
1 150-gram canlow-fat natural
Salt and pepper
fresh coriander; Chopped, to garnish

Lamb Rogan Josh Preparation

Mix the lemon juice, garlic, oil and a little salt together in a bowl and stir in the lamb. Cover and marinate in the refrigerator overnight. Place the lamb and marinade in a large pan, add the onion and ginger and cook gently for 5 minutes, stirring occasionally. Add the garam masala, chilli powder, cardamom pods and seasoning. Cook for 2 minutes, stirring continuously. Stir in the tomato puree, tomatoes and stock. Bring to the boil, cover and simmer for 1-1 1/2 hours, stirring occasionally. Carefully stir in the yogurt. Check the seasoning and serve straight away, garnished with chopped coriander.

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Calories Per Serving: 600
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