Lamb Rogan Josh

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Top-ranked recipe named "Lamb Rogan Josh"


Ingredients

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1 Lemon; juice of
2 Garlic; crushed
2 tb Olive oil; or sunflower oil
875 g Tenderlean boneless lamb; (1-inch) cubes (1 3/4lb)
1 lg Onion; sliced
1 1-inch piece fresh root ginger; grated
2 ts Garam masala; or to taste
1 ts Chilli powder; or to taste
4 Cardamom pods
1 tb Tomato puree
1 ; chopped
150 ml Beef stock; (1/4 pint)
1 150-gram can low-fat natural
Salt and pepper
fresh coriander; Chopped, to garnish

Original recipe makes 4

Servings  

Preparation

Mix the lemon juice, garlic, oil and a little salt together in a bowl and stir in the lamb. Cover and marinate in the refrigerator overnight. Place the lamb and marinade in a large pan, add the onion and ginger and cook gently for 5 minutes, stirring occasionally. Add the garam masala, chilli powder, cardamom pods and seasoning. Cook for 2 minutes, stirring continuously. Stir in the tomato puree, tomatoes and stock. Bring to the boil, cover and simmer for 1-1 1/2 hours, stirring occasionally. Carefully stir in the yogurt. Check the seasoning and serve straight away, garnished with chopped coriander.

Calories Per Serving: 600 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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