Try this Jamaican Pork Casserole recipe, or contribute your own.
Suggest a better descriptionPre-heat the oven to 180C, 350F, Gas Mark 4. Heat the oil in a frying pan and fry the chops until browned. Transfer to an ovenproof casserole dish. Add the onions, carrots, celery and apricots. Stir the flour into the pan and cook for 1 minute. Gradually blend in the stock and orange juice. Bring to the boil, stirring. Add the Jamaican Jerk Seasoning, salt and mustard. Pour over the chops. Cover and cook for 30 minutes. Add the French beans and cook for a further 30 minutes. Serve with mashed potatoes seasoned with Black & Red Pepper.
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Serving Size: 1 Serving (59g) | ||
Recipe Makes: 4 servings | ||
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Calories: 39 | ||
Calories from Fat: 21 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.4g | 3 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 14.4mg | 0 % | |
Potassium 11.5mg | 0 % | |
Total Carbohydrate 3.9g | 1 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 3.6g | ||
Protein 0.6g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 39
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