John Dory with Chinese Broccoli

Ready in 1 hour

Try this John Dory with Chinese Broccoli recipe, or contribute your own. "Chinese" and "Gabriels" are two of the tags cooks chose for John Dory with Chinese Broccoli.

Top-ranked recipe named "John Dory with Chinese Broccoli"

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Ingredients

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400 g Chinese broccoli
1 ts Peanut oil
2 150-gram fillet; Pieces John Dory, skinned
1/2 tb Low-salt soy sauce
1/4 Lemon; juice of
2 Spring onions; cut in 1 cm pieces
1 dash pepper; freshly ground

Original recipe makes 2

Servings  

Preparation

Trim hard broccoli stalks and wash broccoli well. Bring a saucepan of cold water to the boil and cook broccoli for 3 minutes. Drain Heat oil in a non-stick frypan. Cook John Dory, 2 1/2 minutes, then turn and cook the second side for 2 1/2 minutes. Transfer fillets to a plate. Add soy sauce and lemon juice to frypan. Add spring onions and broccoli and stir to season broccoli. Serve broccoli around fish and spoon sauce and spring onions over the fillets. Season with black pepper and serve. Per serving: 26 Calories (kcal); 2g Total Fat; (69% calories from fat); trace Protein; 2g Carbohydrate; 0mg Cholesterol; 3mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

Calories Per Serving: 72 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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